Restorative yoga is a gentle, calming, therapeutic type of yoga that uses props to support the body (blankets, bolsters and chairs) to deepen the benefits of the poses.

Judith Hanson Lasater, author of Relax and Renew, Restful Yoga for Stressful Times, refers to restorative yoga poses as “active relaxation”.

By supporting the body with props, we alternately stimulate and relax the body to move toward balance." She states that the poses create specific physiological responses which are beneficial to health and help reduce the effects of stress-related diseases.

Whether you are seeking respite from a busy life or recovering from illness or injury, restorative yoga offers you the opportunity to consciously relax both your body and mind, alleviate stress, and restore your health and inner harmony.

It is a true gift you give yourself! 

Classes to resume Fall 2011

                 Location:

                 The Gathering Place at West End Eastern Medicine

                 1891 Billingsgate Circle, Suite A

                 Richmond, VA 23238

Advance registration required. No drop-ins.

Call Toni at 512-5291 or email yoga-mom@prodigy.net to register.
 

Also, loose comfortable clothing should be worn. Props are provided, but please bring your own yoga mat.

This Alexander series class provides an opportunity to discover the primary principles of the Alexander Technique in everyday life - sitting, standing, walking, and bending. These movements translate into our daily activities including working at the computer, washing the dishes, picking up a child or a heavy box, gardening, or carrying groceries or a briefcase. 

Each group will look at how the Alexander Technique can contribute to more ease in our daily lives.  You will learn how to strip away the movement habits and tension patterns at the root of your discomfort, and you will learn how to balance your body and take charge of your health.

Introductory classes will be held periodically. $10 per person ~ registration required

New dates to be announced

The Gathering Place at West End Eastern Medicine

For more information contact Jennifer Sanford directly at or (804) 338-4105.  

Would you like to know more about Alexander Technique? Visit www.ExperienceAlexander.com
 

You have enjoyed the benefits of Chinese Medicine. Did you know that it can also be used to safely and effectively treat children? Acute bronchitis, allergies, asthma, recurring ear infections, and digestive distress are just a few of the many conditions that Chinese Medical Pediatrics can treat.

If your child is reluctant to try acupuncture, there are several other potential treatment modalities including gentle forms of pediatric massage and mild cutaneous electrical stimulation applied to acupoints that can be used instead. If you're interested in an alternative to antibiotics, gentle herbal drops with similar properties can be used instead.

Susan has recently completed advanced training in Chinese Medical Pediatrics with renowned professor/practitioner Alex Tiberi, L.Ac. Her existing treatment for children will now be more of a specialty. For further information call Susan at (804) 437-1947.